Weigh In record (no journal entry) for 04 August 2020
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 135.67g | Prot: 58.24g | Carbs: 37.09g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chop't Red & Green Peppers, Fried Egg, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Instant Powder), Butter. Lunch: Milwaukee's Baby Dill Pickles, Tomatoes, Fried Egg, Great Value Green Olives with Pimento, America's Choice Bacon Thick Sliced, Kraft Mayo, Mozzarella Cheese (Part Skim Milk), Calavo Avocado. Snacks/Other: Jif Natural Creamy Peanut Butter, Kirkland Signature Halved Pecans. more...
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2682 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 25 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Texasgranny6's Weight History
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