Silver Cougar's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

81.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2020:

1335 kcal

Fat: 53.37g | Prot: 132.63g | Carbs: 73.07g. Breakfast: Chobani Greek Yogurt Blackberry on The Bottom . Lunch: Del Monte Red Grapefruit Sections in Light Syrup, Farm Fresh Hard Boiled Eggs, House Salad, Salad Dressing. Dinner: Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Shredded), Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...

2032 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Silver Cougar's Weight History

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Silver Cougar's Journal, 04 Aug 20

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Silver Cougar's Weight History