Weigh In record (no journal entry) for 04 August 2020
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.78g | Prot: 65.51g | Carbs: 68.56g.
Breakfast: Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen) , Great Value Almond Milk Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Peter Pan Creamy Peanut Butter. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Cooked Broccoli (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepsi Diet Pepsi (Can). Snacks/Other: Ligo Seedless California Raisins, Kroger Honey Roasted Peanuts. more...
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793 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 9.5 kg a Week
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ohjazzydiva's Weight History
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