Weigh In record (no journal entry) for 04 August 2020
|
105.7 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 46.11g | Prot: 72.70g | Carbs: 175.91g.
Breakfast: Lemon Juice (Canned or Bottled) , Great Value Bottled Water, Great Value Apples & Cinnamon Instant Oatmeal, Poached Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Butter , Great Value Enriched White Bread, Great Value Fat Free Milk. Dinner: Clear American Black Cherry Sparkling Water, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Great Value Wild Salmon Fillets. Snacks/Other: Clear American Black Cherry Sparkling Water, Great Value No Sugar Added Mixed Fruit, Great Value Original Mixed Berry Lowfat Yogurt, Powerade Zero Mixed Berry (20 oz). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samantharox1's Weight History
|