Weigh In record (no journal entry) for 04 August 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 117.61g | Prot: 78.43g | Carbs: 12.89g.
Lunch: Boar's Head Havarti Cheese, Spinach Quiche. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Ranch, Collagen Coffee, Ground Beef (75% Lean / 25% Fat) . more...
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steady weight
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Nanofgoat's Weight History
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