Weigh In record (no journal entry) for 04 August 2020
|
61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 42.66g | Prot: 72.97g | Carbs: 116.08g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Oatmeal, Coffee with Skim Milk. Lunch: Almonds , Skinnygirl Honey Dijon Dressing, Skotidakis Feta Cheese, Lettuce, Grilled Chicken. Dinner: Cheese Pizza. Snacks/Other: Built Bar Coconut Almond, Carrots, Sweet Cherries . more...
|
|
1901 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Body Combat - 1 hour. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|