Weigh In record (no journal entry) for 04 August 2020
|
65.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 46.41g | Prot: 23.81g | Carbs: 77.97g.
Breakfast: Butter (Salted) , Rye Bread , Coffee. Lunch: Hard-Boiled Egg . Dinner: No Name Salted Butter, Spiced Minced Chopped Ham, Rye Bread . Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Lay's Classic Chips. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrendaElaine's Weight History
|