Weigh In record (no journal entry) for 04 August 2020
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 14.84g | Prot: 23.02g | Carbs: 82.47g.
Breakfast: Oatmeal Apples Muffins Rg, Banana Oatmeal Muffins Rg, Coffee. Lunch: Aurora Mixed Beans, President's Choice Mini Tortilla, Scrambled Egg (Whole, Cooked), Lentil Soup. Snacks/Other: Medjool Dates . more...
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Losing 1.9 kg a Week
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bluebinky's Weight History
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