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И это на 5ый день цикла.... 😭😖 Вот что сон по 2-4 часа делает
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103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 111.76g | Prot: 111.49g | Carbs: 267.70g.
Breakfast: Rye Bread, Fried Egg, Cream Cheese, 2% Fat Milk, Cream (Half & Half). Lunch: 2% Fat Milk, Cream (Half & Half), Burrito Boyz Halibut Burrito (Small). Dinner: Red and White Currants , Sugar, Light Ice Cream, Whipped Cream (Pressurized Container), Chocolate Chip Cookie, 2% Fat Milk, Pizza Nova Cheese Pizza (Medium). Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Chocolate Covered Peanuts. more...
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Gaining 6.3 kg a Week
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