Weigh In record (no journal entry) for 04 August 2020
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73.4 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 77.17g | Prot: 90.47g | Carbs: 29.17g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Nutiva MCT Powder. Lunch: Yellow Mustard , Heinz Ketchup No Sugar Added, No Name Wine Sauerkraut , Grape Tomatoes, Baby Spinach, Black Diamond Cheddar Style Slices, President's Choice Thick & Juicy Beef Burgers. Dinner: Compliments Stuffed Manzanilla Olives, Tre Stelle Crumbled Feta Cheese, Chicken Breast, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smart Sweets Peach Rings. more...
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Losing 1.9 kg a Week
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