Weigh In record (no journal entry) for 04 August 2020
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124.6 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 43.92g | Prot: 57.87g | Carbs: 13.71g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Castle Microwaveable Cheeseburgers. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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