|
☺️☺️
|
44.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 40.68g | Prot: 52.47g | Carbs: 24.68g.
Breakfast: Café. Lunch: Peg Açaí, Cenouras, Brócolis, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Maminha. Dinner: Café, Manteiga (com Sal), Ovo, Batalha Queijo Coalho, Banana-da-Terra Madura Fervida. Snacks/Other: Prov Chips Provolone Desidratado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|