Almendruzca's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020
56.8 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:
2088 kcal Fat: 113.82g | Prot: 69.51g | Carbs: 179.09g.   Breakfast: Honey, Mixed Seeds, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, AH Puur & Eerlijk Achterham, Jumbo Zuivelspread Bieslook Light, Lidl Gerookte Zalm, El Tequito Tortilla Wraps. Dinner: Pistachio Nuts , Waldorf Salad, Jumbo Kokos Rochers Chocolade. Snacks/Other: Baileys Baileys, Chocolate Covered Almonds, Babybel Babybel. more...
Losing 0.7 kg a Week

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Almendruzca's Weight History


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