Weigh In record (no journal entry) for 14 July 2013
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 34.71g | Prot: 98.71g | Carbs: 138.56g.
Breakfast: Coffee, Becel Margarine, Egg, English Muffin, Butterball Turkey Bacon. Lunch: Raspberries, Pineapple. Dinner: President's Choice Greek Yogurt Plain, Bananas, Quinoa (Cooked), Brown Sugar, Grace Caribbean Curry Sauce, Pineapple, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Pretzel Sticks. more...
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3023 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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