Weigh In record (no journal entry) for 04 August 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 71.20g | Prot: 42.08g | Carbs: 109.31g.
Breakfast: Beyaz Ekmek, Bol Bol Kahvaltılık Sos, Kelly's Fitness Club Meyveli Çıtır Müsli, Kelly's Fitness Club Yulaf Ezmesi, Süt. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. Dinner: Yoğurt Çorbası, Dana Kavurma. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Gaining 3.5 kg a Week
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