Weigh In record (no journal entry) for 14 July 2013
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69.4 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 85.88g | Prot: 59.27g | Carbs: 148.12g.
Breakfast: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Delallo Pesto, shurfresh cottage cheese 4% fat, Rye Bread, Pepsi Diet Pepsi, Atlanta Bread Company Cookies and Cream Cheesecake. Dinner: Miller Brewing Company Miller Lite Beer (12oz), Lamb (Trimmed to 1/4" Fat, Choice Grade), Papouli's Greek Grill Tzatziki Sauce, Greek Salad, White Table Wine. more...
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2446 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Sitting - 6 hours and 15 minutes, Housework - 3 hours and 45 minutes, Standing - 45 minutes, Driving - 1 hour, Sleeping - 10 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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fatnomore2012's Weight History
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