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lasix last night
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 54.30g | Prot: 61.18g | Carbs: 123.96g.
Breakfast: Coffee (Brewed From Grounds), Chia Seed, Organic Hemp Protein Hi-Fiber, Sunflower Seed Butter, Oat Bran. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Corn On The Cob with Butter, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Raspberry Dream, Ridge Cut Sweet Potato Chips. more...
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Losing 0.3 kg a Week
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