Weigh In record (no journal entry) for 03 August 2020
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75.0 kg
Lost so far: 16.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.90g | Prot: 55.47g | Carbs: 115.92g.
Breakfast: Onions , Lilydale Chicken Thighs Boneless Skinless, Coffee, International Delight Southern Butter Pecan. Lunch: Superstore Sourdough Loaf Bread Sliced, Kraft Miracle Whip, Sliced Ham (Extra Lean). Dinner: Sweet Cherries. Snacks/Other: Coffee, International Delight Southern Butter Pecan. more...
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Losing 0.2 kg a Week
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MonaLisa2210's Weight History
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