9号着るぞ's Journal, 04 Aug 20

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39.4%

67.2 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1309 kcal

Fat: 40.59g | Prot: 48.45g | Carbs: 189.95g. Breakfast: 焼き芋. Lunch: 食パン, ゴルゴンゾーラチーズ, セブンイレブンあんバターフランス, ゆで卵, 梅干し. Dinner: 卵, テーブルマーク肉うどん. Snacks/Other: スイカ. more...

1764 kcal

Exercise: Spa - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 04 Aug 20

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9号着るぞ's Weight History