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Sarafinia
Journal
03 Aug 20
Sarafinia's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
78.0 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
582 kcal
Fat: 28.50g | Prot: 43.87g | Carbs: 36.00g.
Lunch:
Salami, Prima Della Sliced Baby Swiss Cheese.
Dinner:
Mashed Potato, American Value Green Beans (Canned), Buttermilk Blue Bleu Cheese Crumbles, Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Classic Roast Beef Top Round.
Snacks/Other:
Air Popped Popcorn.
more...
2064 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sarafinia's Weight History
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