Weigh In record (no journal entry) for 03 August 2020
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 18.15g | Prot: 36.41g | Carbs: 66.67g.
Breakfast: Quaker Instant Oatmeal - Regular . Dinner: Winter Squash , Cooked Cauliflower, Baked or Broiled Salmon. Snacks/Other: Activia Strawberry Yogurt, Mott's Unsweetened Apple Sauce. more...
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Losing 0.7 kg a Week
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mickeymouse2020's Weight History
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