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Mission NOT accomplished.. hit the plateau.. not sure what to do now
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73.7 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 64.67g | Prot: 52.40g | Carbs: 29.02g.
Breakfast: Half and Half Cream, Tim Hortons Coffee with One Cream, 2% Fat Milk, Nutiva MCT Powder. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Heinz Ketchup No Sugar Added, Black Diamond Cheddar Style Slices, Grape Tomatoes, Spinach , President's Choice Thick & Juicy Beef Burgers. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Chunk Chicken Breast, Coleslaw . more...
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steady weight
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