Weigh In record (no journal entry) for 14 July 2013
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 70.61g | Prot: 58.43g | Carbs: 135.28g.
Lunch: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...
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2050 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours, Standing - 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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