Weigh In record (no journal entry) for 17 November 2010
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1140 kcal
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Fat: 43.50g | Prot: 104.01g | Carbs: 89.72g.
Breakfast: fat free cream cheese, bagel, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: smoked salmon kirkland. Snacks/Other: hershey's, godiva pearls. more...
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steady weight
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