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4:30p 8/2 143.4= 14.7dn 122.32lbmup 62.2h
fast>4p 19hr, woke 7a
Sun (rest)
HSPU4<6, DoorHS65<70, HSKU16<16, PU20<20, LsitKnee25<30, JR0<210<210
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65.0 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 79.44g | Prot: 73.63g | Carbs: 160.19g.
Breakfast: 365 Coconut Fruit Bars, Goya Stuffed Manzanilla Olives, Market Pantry Frozen Mango, 88 Acres Unsweetened Watermelon Seed Butter, Garlic , Three Trees Pistachio Milk, Turmeric (Ground) , Ginger , Navitas Naturals Goji Berries, Sardines in Oil (Canned), Sweet Potato (with Salt, Baked In Skin, Cooked) , Sambazon Superfruit Acai Bites, Garlic , 88 Acres Unsweetened Watermelon Seed Butter, Three Trees Pistachio Milk, Aurora Natural Macadamia Nuts, Eat Just Folded Plant Eggs, Trader Joe's Asian Vegetable Stir Fry, Firm Silken Tofu , Firm Silken Tofu, Sambazon Superfruit Acai Bites. Lunch: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. more...
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Gaining 0.6 kg a Week
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