Weigh In record (no journal entry) for 03 August 2020
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86 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 17.15g | Prot: 88.71g | Carbs: 212.92g.
Breakfast: Bananas, Coffee, Great Value Whole Grain Quick Oats, Natrel 2% Reduced Fat Milk, Egg. Lunch: rmoano beans, great value tuna fish, Publix Onions, Yogurt no name, Hellmann's Real Mayonnaise, Prego Traditional Spaghetti Sauce. Dinner: Great Value Traditional Pasta Sauce, Tomato Paste, Onions, Goya Dry Lentils. Snacks/Other: Watermelon, Bananas. more...
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2215 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reza_LFC's Weight History
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