selena-sany's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

57 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

800 kcal

Fat: 28.23g | Prot: 30.57g | Carbs: 114.34g. Breakfast: 香蕉, 煮鸡蛋, 韭菜饼. Lunch: 蒜苔炒肉, 番茄, 香蕉, 梅菜扣肉. Dinner: 桃子. more...

2583 kcal

Exercise: Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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selena-sany's Weight History

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selena-sany's Journal, 04 Aug 20

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selena-sany's Weight History