Weigh In record (no journal entry) for 03 August 2020
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 91.95g | Prot: 76.39g | Carbs: 51.94g.
Breakfast: Slim-Fast Keto Shake, Dr. Axe Multi Collagen Protein, Coffee. Lunch: Good Sense Raw Sunflower Seeds, Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Richfood Large Grade A Eggs (Hard Boiled), Dole Green Onion, Mixed Salad Greens. Dinner: Quaker Yellow Corn Meal, Wegmans Zucchini Noodles, Kroger Tilapia Fillets, Butter (Salted). Snacks/Other: Water, Townhouse Original Crackers, Great Value Strawberry Cream Cheese Spread. more...
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2905 kcal
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Exercise:
Kickboxing - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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