Tosh Melody's Journal, 03 Aug 20

So my partner and I have reconciled...and I'm in the 170's it's a good day.
79.8 kg Lost so far: 21.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
609 kcal Fat: 32.21g | Prot: 22.01g | Carbs: 58.48g.   Breakfast: Central Market Red Quinoa & Flaxseed Tortilla Chips, Member's Mark Hard Salami. Lunch: Jack Link's Original Beef Steak Strip,  Oranges . Snacks/Other:  Coffee, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
Losing 2.1 kg a Week

40 Supporters    Support   

Comments 
If you’re happy, that’s all that matters my friend 🙌 just remember what your goals too. 🥰❤️💜💚💪 
03 Aug 20 by member: jcmama777
thanks JC  
03 Aug 20 by member: Tosh Melody
For sure Tosh🥰 
03 Aug 20 by member: jcmama777
best of luck 
03 Aug 20 by member: tr3vi28
good luck  
03 Aug 20 by member: Sweet_Marie

     
 

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Tosh Melody's Weight History


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