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Fasting blood sugar 135; weight 175.7; blood pressure 120/64
Plan for day: Intermittent fasting/keto; ride exercise bike in morning
I have learned to like iced coffee without the added cocoa. Should save me a few carbs each day. I did increase my exercise today: 30 minutes exercise bike; walk 1.2 mile; arm exercises with weights (while sitting).
Macros 13/72/15; 1767 calories; fiber 14.8; net carbs 41.56 Still need to get those carbs down.
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 146.75g | Prot: 68.89g | Carbs: 56.36g.
Breakfast: Keto Cream Cheese Pancakes, Great Value Frozen Blueberries, Butter, Coffee (Instant Powder), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Mozzarella Cheese (Part Skim Milk), Calavo Avocado, Cooked Green Cabbage (Fat Added in Cooking), Tuna Salad with Egg. Snacks/Other: Sambucol Black Elderberry Gummies, Jif Natural Creamy Peanut Butter. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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