Weigh In record (no journal entry) for 03 August 2020
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117.5 kg
Lost so far: 9.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 102.04g | Prot: 106.40g | Carbs: 225.86g.
Breakfast: Activia Strawberry Yogurt. Lunch: Fried Mushrooms, SPAM Spam, Lurpak Spreadable Lightest, Toasted White Bread , Aldi Baked Beans. Dinner: White Bread , Aldi Mayonnaise , Aunt Bessie's Homestyle Chips, Marks & Spencer Southern Fried Chicken Breast. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Aldi Mayonnaise , White Bread , Tesco Cheese Slice, Marks & Spencer Caramel Mini Bites. more...
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Losing 0.5 kg a Week
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Equalrich's Weight History
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