Weigh In record (no journal entry) for 03 August 2020
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 24.89g | Prot: 118.61g | Carbs: 243.48g.
Breakfast: Milton's Baking Company Healthy Whole Grain Bread, All Whites 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices. Lunch: Kraft Velveeta Cheese Slices, First Street Pastrami Eye Round. Dinner: Lithuania Farmer Cheese Tikras. Snacks/Other: Zefir Zefs Zeffirelli’S, Watermelon , Pure Heart Seedless Watermelon, Jack's CAPTAIN Tilapia Fillets Chemical Free, Windset Farms Dolce Super Sweet Mini Peppers, Dry Roasted Unsalted Peanuts. more...
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Gaining 6.3 kg a Week
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