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Watched (reduced) the Calories Count yesterday & went on a nice Bike 🚲 Ride. Burned a few extra Cals to eliminate Saturday “cheat” day!!
Back at the Grind, and was Ready to mingle with the Tribe....but of course, we kept our distances!!
Chest Week!! 4 Rounds
• 70% of Max CP 4x5
• RDLs 12x
• SA Rope pull down 12x
Metcon:
• 8 hop overs .... 8 Cals Row
• Sandbag squats 12x
• DB Hammers Push & Press 12x
Finish: Assault Bike 12 minutes
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 91.27g | Prot: 213.81g | Carbs: 199.78g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Pork Loin (Tenderloin). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Schwan's Grilled Onions & Mushrooms, Sweet Potato, Brussels Sprouts. Snacks/Other: Chiquita Mini Banana, Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 6.4 kg a Week
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