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Not a whole lot.... but as long as that arrow is pointing down, I'm happy.
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116.6 kg
Lost so far: 7.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 53.64g | Prot: 75.29g | Carbs: 82.18g.
Lunch: Great Value Dry Roasted Peanuts. Dinner: Onions (Without Salt, Drained, Cooked, Boiled) , Carrots, Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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Losing 0.2 kg a Week
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