Weigh In record (no journal entry) for 17 November 2010
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58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1179 kcal
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Fat: 48.75g | Prot: 48.06g | Carbs: 144.74g.
Breakfast: Bananas. Lunch: Crunchy Granola Bars - Peanut Butter. Dinner: Carrot Cake, Outback Special (9 oz), Side Bread & Butter, House Salad (No Dressing). Snacks/Other: Peanut Butter Cups (Miniatures), Reese's Pieces, Oil Popped White Popcorn. more...
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2599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 1 hour and 30 minutes, Housework - 33 minutes, Ymca circuit training - 1 hour, Driving - 45 minutes, Sleeping - 4 hours and 30 minutes, Standing - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 29 minutes. more...
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Losing 3.8 kg a Week
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