RoseFlorida's Journal, 03 Aug 20

5.2 pounds gone for the week. Fasting for that long wasn't as hard I thought it would be. This week is alternate day fasting. Stopped at 8 p.m. Sunday, start again Tuesday at noon. Continue the other days,i.e. no food Wednesday, Friday, or Sunday.
I want to see the difference in weight loss and in hunger.

110.0 kg Lost so far: 23.0 kg.    Still to go: 57.8 kg.    Diet followed: Reasonably Well.

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92 kcal

Fat: 0.55g | Prot: 19.28g | Carbs: 0.00g.   Snacks/Other: Trader Joe's Organic Beef Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds). more...

2967 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...