Weigh In record (no journal entry) for 03 August 2020
|
81.4 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 99.67g | Prot: 98.75g | Carbs: 213.51g.
Breakfast: Morning Glory Muffins, Coffee with Milk, Green Tea, Fried Egg, Stonemill Organic Flax & Chia, Butter, Coffee with Milk. Lunch: Babybel Light. Dinner: Cavendish Farms Flavour Crisp, President's Choice Blue Menu Lean Beef Burgers, T&T Brown Rice. Snacks/Other: David Roberts Cajun Mix, Kirkland Signature Chocolate Covered Almonds, Molson Ultra Light Beer. more...
|
|
2660 kcal
|
Exercise:
Gym - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
 Comments
Woops, Time to get back to the program.
03 Aug 20 by member: jacquesjuneau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquesjuneau's Weight History
|