Weigh In record (no journal entry) for 14 July 2013
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104 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 74.13g | Prot: 95.66g | Carbs: 146.32g.
Breakfast: Kellogg's Special K Chocolat Noir, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: Patak's Tandoori Paste, Olive Oil, U Haricots Blancs Cuisines, Chicken (Skin Not Eaten), U Artichoke Hearts in Brine, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Raspberries, Mozzarella Cheese (Whole Milk), Tomatoes, Avocados. more...
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Losing 0.7 kg a Week
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charleshking's Weight History
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