Weigh In record (no journal entry) for 03 August 2020
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 33.97g | Prot: 89.22g | Carbs: 12.11g.
Breakfast: Coffee. Lunch: Tesco Double Cream, Tesco Chicken Breast Fillets (130g), Tesco Unsmoked Back Bacon Rashers, Cooked Broccoli (from Fresh). more...
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Gaining 0.4 kg a Week
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