Weigh In record (no journal entry) for 03 August 2020
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92.8 kg
Lost so far: 41.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 103.30g | Prot: 222.37g | Carbs: 345.60g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Honeymaid Graham Crackers, Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Great Value Fat Free Ranch, Smithfield Thick Cut Bacon, Chicken (Skin Not Eaten), Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pringles Original Potato Crisps, Royal Basmati Rice, Costco Cilantro Lime Shrimp. Snacks/Other: Kirkland Signature Dried Cherries, Frigo Light Mozzarella Cheese Stick, Hunt's Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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Losing 2.2 kg a Week
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ogyoglethorpe89's Weight History
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