Weigh In record (no journal entry) for 03 August 2020
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61.6 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 33.21g | Prot: 57.77g | Carbs: 140.21g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese, Tim Hortons Hash Brown, Oatmeal Apple Muffin Rg, Banana Oatmeal Muffins Rg, Coffee. Lunch: Reser's Garlic Mashed Potatoes, Première Moisson French Baguette , Corn On The Cob with Butter, Greek Salad, Baked or Broiled Cod. Snacks/Other: Medjool Dates . more...
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Losing 0.3 kg a Week
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bluebinky's Weight History
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