Weigh In record (no journal entry) for 17 November 2010
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60.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1390 kcal
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Fat: 53.53g | Prot: 68.24g | Carbs: 173.20g.
Breakfast: Chex Bar, Cheese and Sticks. Lunch: Ready Pac Bistro Chef Salad. Dinner: Shrimp, Birds Eye Steam Fresh Sweet Peas, Asparagus, Capricorn Crumbled Goat Cheese, Ragu Light Alfredo Sauce, Center Cut Bacon, Ronzoni Smart Taste. Snacks/Other: Weight Watchers Giant Snack Cone, Red Grapefruit, Melon, Grapes, Slim Jim, Tzatziki, Baby Carrots. more...
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2992 kcal
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Exercise:
Wii My Shape - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, BMR - 12 hours and 30 minutes, Desk Work - 3 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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SturgeonQueen's Weight History
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