Weigh In record (no journal entry) for 03 August 2020
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101.7 kg
Lost so far: 8.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 56.81g | Prot: 31.27g | Carbs: 6.00g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 0.6 kg a Week
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