Weigh In record (no journal entry) for 03 August 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.75g | Prot: 106.71g | Carbs: 164.15g.
Breakfast: Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Ovaltine Rich Chocolate Mix, Great Value 2% Reduced Fat Milk, Lasagna with Meat. Snacks/Other: McDonald's Hash Brown, Ham and Egg Sandwich. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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