Weigh In record (no journal entry) for 13 July 2013
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1931 kcal
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Fat: 95.13g | Prot: 83.65g | Carbs: 116.14g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Mixed Salad Greens, Garlic Ranch Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Mushrooms, Hormel Turkey Pepperoni, Mozzarella Cheese (Whole Milk), Ragu Homemade Style Pizza Sauce, Zucchini, Corona Corona Extra, Bacon. Snacks/Other: Doritos Cool Ranch Tortilla Chips, KFC copycat coleslaw, Boiled Egg. more...
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1749 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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jazzylittleone's Weight History
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