Weigh In record (no journal entry) for 03 August 2020
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 50.57g | Prot: 168.05g | Carbs: 208.35g.
Breakfast: Fit Crunch Whey Protein Brownie - Cookie Dough, Meijer Wheat Sandwich Bread, Country Crock Butter with Calcium, Now Foods Psyllium Husk Caps, MuscleTech Phase8. Lunch: Quest Chocolate Sprinkled Doughnut Protein Bar, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Great Value Italian Stewed Tomatoes, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: Country Crock Butter with Calcium, Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
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2451 kcal
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Exercise:
Mowing Lawn - 20 minutes, Driving - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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