Weigh In record (no journal entry) for 13 July 2013
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59.5 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 99.31g | Prot: 58.66g | Carbs: 225.38g.
Breakfast: Oranges, Bananas, Scrambled Egg (Whole, Cooked), Country Style Pork Sausage, Vegetable Oil-Butter Spread (Reduced Calorie), Pancake Syrup (with 2% Maple), Plain Pancakes, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Terra Mediterranean Exotic Vegetable Chips, Balsamic Vinegar, Olive Oil, Galbani Mozzarella Fresca Perline, Grape Tomatoes. Dinner: Willy's Original Hot Salsa, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2084 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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