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h20
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 95.34g | Prot: 62.89g | Carbs: 194.18g.
Breakfast: Turkey Sausage Biscuits. Lunch: Watermelon, Original Potato Chips, Hamburger Patty, Hamburger Bun. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Fat Free Tiny Twists Pretzels, Blue Diamond, Milk Chocolate Kisses. more...
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2208 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours and 26 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.5 kg a Week
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