Weigh In record (no journal entry) for 17 November 2010
|
44.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
1937 kcal
|
Fat: 49.94g | Prot: 86.40g | Carbs: 290.98g.
Breakfast: International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Dinner: smore, chicken quesadilla. Snacks/Other: International Cafe Hazelnut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beth7Cam's Weight History
|