Weigh In record (no journal entry) for 13 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.34g | Prot: 52.70g | Carbs: 195.89g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples. Dinner: Extra Crunchy King Prawn Cocktail, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Jelly Cherries, Baked Stars Mild Sweet Chilli, Lifestyle Ginger Herbal Tea, Salt & Vinegar Baked Stars, Gelatin Desserts (Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium). more...
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2323 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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